Learn the secrets to Amanda Beard's breaststroke technique. In this DVD, Beard offers clear, concise instruction regarding her breaststroke.

• Features key focus points for Beard's breaststroke
• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Bonus features include exciting home-movie footage of Amanda in four key races: 100 breast finals, 100 breast semi-finals, and 200 breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials