Learn and improve your backstroke swim style with record breaker Aaron Peirsol. He also swims and surfs to raise money for Oceana.

• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Bonus material features starts, turns, drill, underwater dolphin, an exclusive interview with Aaron, plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA