If you're looking to improve your breast stroke technique, check out record breaker Brendan Hansen's step-by-step DVD.

• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Bonus material features starts and turns, dolphin pullouts, Brendan's favorite drills, and slow-motion footage
• Running time: approximately 60 minutes