PRODUCT DESCRIPTION:

- From 1980 Olympian Glenn Mills and Masters swimmer Barbara Hummel comes "Go Swim Freestyle With Kara Lynn Joyce," a 55-minute look at the technique of one of the fastest swimmers on the planet!
- A two-time Olympic silver medalist in 2004, a four-year champion in the 50 and 100 frees at the NCAAs and now a 2008 Olympian, Joyce shares the six key focus points she uses to develop her awesome freestyle technique.
- Each point works for every level of swimmer and you can apply them immediately!

- Each point is illustrated from multiple angles -- side, head-on, below and rear -- as well as above and below the water.
- The DVD includes a special laminated stroke guide to help you remember each focal point while you're in the water.
- The DVD also features a bonus interview Joyce as she talks about pace, strategy, relaxation and training for speed.